Choose the type of meditation you want to experiment and let yourself be guided within it
It is not always easy for those who have difficulty keeping their attention focused, to choose the type of meditation that is most suitable for them.
This is why I decided to offer individual and personalized meditation classes.
You can describe your goal regarding meditation and as a specialized teacher I will guide you so that you can effortlessly enter the meditative state you want to reach to explore your inner world gently and deeply.